How to do Aerial yoga & what is aerial yoga

Aerial Yoga: A Unique and Fun Way to Practice Yoga

Yoga has been a popular form of exercise and relaxation for centuries. But have you ever heard of aerial yoga? Aerial yoga is a unique form of yoga that involves performing traditional yoga poses while suspended in the air using a fabric hammock. In this blog, we’ll explore the benefits and history of aerial yoga, as well as what to expect in a typical aerial yoga class.

Benefits of Aerial Yoga

Aerial yoga has many of the same benefits as traditional yoga, such as increased flexibility, strength, and relaxation. However, because aerial yoga is performed in the air, it also has some unique benefits. Here are a few:

Decompression of the spine: When you’re suspended in the air in a hammock, your spine is able to lengthen and decompress, which can help relieve back pain and improve posture.

Increased flexibility: Because the hammock supports your body weight, it can be easier to get into deeper stretches and poses that may be more difficult on the ground.

Increased core strength: Aerial yoga requires a strong core to maintain balance and stability in the hammock, which can help improve overall core strength.

Reduced stress: Like traditional yoga, aerial yoga can help reduce stress and promote relaxation.

History of Aerial Yoga

Aerial yoga was developed in the early 2000s by aerial performer and gymnast Christopher Harrison. He combined his love of yoga with his background in acrobatics and aerial performance to create a new form of yoga that would challenge and inspire practitioners. Today, aerial yoga is practiced all over the world and has gained a following among yoga enthusiasts and fitness enthusiasts alike.

What to Expect in an Aerial Yoga Class

Aerial yoga classes typically take place in a studio or gym that has the necessary equipment, such as hammocks and rigging. The class may begin with a warm-up and some traditional yoga poses on the ground before moving into the hammock. Throughout the class, you’ll perform a variety of poses and sequences while suspended in the air, using the hammock for support and stability. The class may also include some strength-building exercises and inversions, such as hanging upside down.

It’s important to note that while aerial yoga can be a fun and challenging form of exercise, it’s not recommended for everyone. If you have any medical conditions or injuries, it’s best to consult with your doctor before trying aerial yoga.

Conclusion

Aerial yoga is a fun and unique way to practice yoga that offers many of the same benefits as traditional yoga, as well as some unique benefits. Whether you’re a seasoned yogi or just looking for a new form of exercise, aerial yoga is definitely worth a try. So grab a hammock and get ready to take your yoga practice to new heights!